Cardio

About the group

Contact: Bonnie Fralicks
Phone: 559-658-5608
Meets:  5:30 a.m. Mondays, Wednesdays and Fridays in the Fireside Room at the Clubhouse.

What leader Bonnie Fralicks describes as a "high intensity boot camp" takes place early in the morning three days a week at the Clubhouse and is free of charge.

The exercises aimed at raising the heart rate to your target zone for general health or weight loss are done at intervals and require handheld weights. Attention is paid to the upper body, abs, core strengthening, pushups, and sometimes running.

Participants should be in good general health, Fralicks said. Ages range from 20s to 60s, although in the past older residents have also joined.

Fralicks says exercisers should bring a set of weights from 2 to 10 pounds, yoga mat, towel and water.